“I thoroughly enjoyed this experience of being coached by Nychel, and I would recommend anyone to seriously consider this! I loved Nychel's approach of kindness, curiosity, and respect-- especially when dealing with sensitive topics! I had an overall goal of becoming healthier and made such simple goals like minimal daily movement and food journaling. Very soon after I committed to moving 10 minutes per day, I found myself walking miles at a time and looking forward to it! Within about 2 months, I lost 8 pounds, and I was in such a better place both mentally and physically. I had been trying to lose weight for years, but only saw the scale go up, so 8 pounds was amazing to me! I loved being truly listened to and it was such a nice change from our normal day to day conversations we tend to have with the people in our lives. With the help of Nychel, I committed to seemingly menial action steps that really did have a positive impact on my life! I am extremely grateful for this experience.”

“Before getting to work with Nychel I was still learning to balance my time for my family and having time for my studies. Stress regarding a Christmas family get together was pulling me off balance. Even though I was learning and practicing to relax, having Nychel’s calming voice and kind eyes allowed me to feel very cared for! She offered great listening with ideas on possible ways to handle the holiday get together. Having two people in our family ( that I dearly loved) become estranged from each other for a year made the old heightened anxiety return. Nychel walked me through the possible scenarios and it dissolved the fear. I am grateful I got to experience coaching with her. Nychel will be a calming and encouraging Nurse Coach for anyone!”

“Working with Nychel was an amazing experience. She was using mediation exercises that helps one to relax, be present and have a clear mind. She was asking questions that get you thinking about goals in your life and reassure you that it's worth trying. I like the way she was able to mirror and paraphrase the things I said. She was able to paint the picture that would make sense to me. Nychel was kind and caring and gave a hundred percent of her time during our sessions. She helped me see things through a different lens that allowed me to learn more. I would recommend Nychel to everyone who wants a make change in their life. Thank you Nychel!!!”

“When I started working with Nychel, I was entering a new phase of life-- motherhood. I was pouring everything into being the best mom, wife, and co-worker that I left little time for self- care. Nychel helped me realize that taking care of myself is important, and how to fit it into my busy schedule. Nychel's patient and compassionate demeanor made it easy to open up to her. She was easily accessible and flexible about scheduling coaching sessions. Today, I am using that ME time to be more physically active, and I feel more energized than ever. I feel like a much more present mother and wife. I would recommend coaching sessions with Nychel to anyone who has made a big transition in life, especially motherhood!”

“For the past two years, I have been most focused on my health, mindset and establishing good habits. During my coaching sessions with Nychel, I have been able to come up with different ideas and activities to achieve my goals. Nychel has been such a good listener and innovative with supporting my progress. I appreciate that she is able to change her approach and cater to my needs if something in our partnership does not work. She takes my feedback and we are able to personalize the coaching to my situation. Some of the benefits have been a transformed mindset, healthy eating habits and communication skills with others. I would recommend Nychel's coaching to those who need guidance in making positive lifestyle changes that may be trying to conceive, pregnant or navigating motherhood.”

“Hi Nychel,

So wanted to obviously give thanks that I had this opportunity to do coaching with you, I really appreciate the time and compassion you’ve shown in our short time. Before I was working with you, I was in a higher state of anxiety than I had in 2 years since Postpartum. I was wanting to have a 2nd baby so I knew it was right to start something new. Definitely fate seeing your post looking for postpartum and women looking to get pregnant. After our sessions, I definitely have learned some ways to shift perspective and increase the tools to lower my anxieties. You have definitely helped me feel empowered as a mom and specifically for my little one. You encouraged me to do things that work for my anxiety and maintain those things. I loved working with you and even though we didn’t know each other, you made me feel very comfortable to open up. Actually that was the first time I told my full birth story and all the anxieties that led to where I am today so thank you for listening to me and allowing me the space. I think the best thing about coaching was how comfortable it was, that’s not always easy with a stranger and I think it’s a great quality of yours. Through our coaching I gained confidence as a mom, was reinforced to listen to my motherly intuition, was reminded how daily things can make a bigger change in my life. Overall, it was an empowering couple sessions, you allowed me a space to express myself and listened as a soundboard, and encouraged me to follow through with my goals. I look forward to working with you through future pregnancies and would recommend you to anyone needing a safe space for any prenatal or postnatal thoughts and goals. We have so much time to ourselves sometimes we need a sounding board and someone to steer us in that self care most moms are lacking or lack time for anyways. Thank you again!!”

“I was not sure what a nurse coach was or what to expect from my visits with one, but I was open to explore and hoped my sessions would allow me to accomplish some goals.

In addition to the common wellness goals of exercise and eating well, I wanted to work most on my attitude and negative outlook. Specifically, I felt like I would get easily upset or angry at minor inconveniences from day to day life. I feel like Nychel did a great job of talking through specific moments with me, validating my feelings and suggesting ways in which I could work through these moments in the future. She suggested ways for me to reflect that aligned with my life, which were daily prayers and acknowledging the positives throughout the day. This was particularly helpful because it didn’t feel like an inconvenience or added stressor to my day. It very much worked for me and I feel that it truly helped me channel my emotions, halt some feelings of anger and have a more positive outlook.

In regards to my goals of exercise and healthy eating she developed a plan with me that would work with my routine and she would hold me accountable to these things by checking in on me throughout. If I stated that I was going to sign up for a workout class on said day, she’d reach out the day before to confirm. This accountability was tremendous for me in following through with these goals.

I was pleasantly surprised by this coaching relationship and the impact it made in the short time. I have previously worked with a therapist and feel this was much more impactful. I had a wonderful experience with Nychel and would recommend her coaching to anyone that needs guidance with any type of goals. Thank you, Nychel!”

“I had the pleasure of speaking with Nychel in a coaching session. It was a gentle yet powerful experience. From the start, I felt completely supported and safe to open up. The space she created was intuitive, warm, and deeply grounding, helping me connect with my inner self and share more.”

Thank you all!<3333

-Nychel